Date: Saturday 17 April 2021

Location: Adventure Parc Snowdonia, Conway Rd, Dolgarrog, Conwy, LL32 8QE

Distance: 8.5k

Registration Fee: Early Bird Entry £40.00

Minimum Sponsorship: £200.00 each

We are looking for 5 individuals to join as a team or a team of 5 to take on the epic Waves, Mud and Mountains!

Do you think you’ve got what it takes to pit yourselves against the legendary natural elements of the Conwy Valley? This intense course will test your stamina, agility and mental strength to the max. Are you ready? Join #TeamSticknStep today!

Stage 1 – Waves

Unless you know how to walk on water, you’re going to be running through our waves. That means pushing against the power of 6 million gallons of watery opposition over 300 metres to get to the other side of our lagoon.

Stage 2 – Mud

This is where things get a bit messy. Once you’ve made it across our lagoon you can warm up with a short run through our forest trail to our obstacle field. You’ll be faced with a whole lot of mud and a variety of challenging obstacles.

Stage 3 – Mountains

Brace yourself. This is where you’re going to need a bit of grit to get you over the finish line. The last stage of your race is a run up the notoriously steep Dolgarrog Water Pipe incline. Just don’t look up. But rest assured you’ll enjoy looking down (once you’re at the top). It’s just a short and scenic downhill run back to the lagoon-side finish line. What a triumph!

Once you’re over the line you can join us for some post-race R&R in our surf-side bar. There will be a complimentary beer or soft drink for every competitor and our usual buzzing post-race atmosphere.


Why choose Stick ‘n’ Step?

Stick ‘n’ Step receives no government funding, we rely greatly on supporters signing up to events like the Waves, Mud and Mountains. Without the bravery and courage of supporters like you signing up to these epic challenges and raising sponsorship, we would be unable to continue our vital work providing life changing support to the children and young adults that attend Stick ‘n’ Step. The sponsorship money you raise will help to fund and deliver our services to over 100 families across the north west each year.

Already registered to run, but want to support Stick ‘n’ Step?

Let us know you would like to run for us and we’ll send your sponsorship forms and more great tips and tricks to give your fundraising an extra boost! Email

On the map

More upcoming Events

Lockdown to 5k

Lockdown to 5k

View Details

Stars of Stick 'n' Step Awards

View Details
Zip wire

Velocity 2 Zipwire Challenge

View Details