Go sober in October

The month of October brings you the challenge of giving up your favourite alcoholic beverage for a month whilst raising essential funds for Stick 'n' Step.

By going sober for just 1 month, you'll likely see at least a few benefits, like:
  • more energy
  • better sleep
  • improved concentration
  • lower cholesterol
  • more control over your emotions
  • less irritability and anxiety

Why not combine this incredible lifestyle change with the 10,000 steps challenge?

Health Benefits of Walking 10,000 Steps a Day
  • Promotes weight loss. Walking 10,000 steps per day is approximately five miles.
  • Clears up the mind.
  • Improves sleep.
  • Decreases anxiety and depression.
  • Improves blood pressure.
  • Stabilizes blood glucose. 
  • Reduces the risk of a heart attack.

Why choose Stick ‘n’ Step?

Stick ‘n’ Step receives no government funding, we rely greatly on supporters signing up to events like Ocsober. Without the dedication of supporters like you signing up to these epic challenges and raising sponsorship, we would be unable to continue our vital work providing life-changing support to the children and young adults that attend Stick ‘n’ Step. The sponsorship money you raise will help to fund and deliver our services to over 100 families across the northwest each year.

How do I sign up?

šŸ’™ To sign up for this challenge, be sure to set up your Just Giving page here and share your news with your friends, family and colleagues.

šŸ’™ Drop us an email to fundraising@sticknstep.org to let us know you're taking part and we will arrange for your t-shirt to be sent out/collected from one of our centres and request your details to send out your medal & certificate once you have completed your challenge.

šŸ’™ PLEASE NOTE: Seek advice from your doctor before engaging in any extreme changes in your dietary or fitness regimes.

What’s included

  • Stick 'n' Step T-shirt
  • 2021 Stick ‘n’ Step Event Medal
  • Certificate of Achievement
  • Social media 'shout out' to boost your fundraising

On the map

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