We missed meeting you on the start line last year and cheering and high fiving you as you cross the finish line. Using the couch to 5k App, we have the ultimate virtual challenge for you to take on in 2021. Sign up and let’s get fit, healthy and active for a great cause!

Download the Couch to 5k App

Download from the App Store ‎One You Couch to 5K on the App Store (apple.com)

Download from Google Play One You Couch to 5K - Apps on Google Play

If you are unable to download the app, you can download the podcasts from iTunes here (https://podcasts.apple.com/gb/podcast/nhs-couch-to-5k/id394384987).

What’s included

  • Virtual Fundraising Guide & Sponsor Forms 
  • T-shirt
  • 2021 Stick ‘n’ Step Event Medal
  • Certificate of Achievement

When do I run?

You can take part in this event around your normal day and sign up at any time!

You can take part on your own or socially distanced with running buddies, why not create your own team name! This challenge is perfect for beginners you can sign up for this sponsored challenge by downloading the registration form here. You can download the NHS app 'Couch to 5k' and following the programme throughout Jyour challenge.

If you’re more advanced, why not set your own personal running challenge for the month?

If you would like further information about this challenge, then please contact kim@sticknstep.org.

Download Registration Form

On the map

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