What a year it has been. We have missed meeting you on the start line this year and cheering and high fiving you as you cross the finish line but together, we can say Jog on January and start 2021 as we mean to go on.

Registration Fee: £7.00

Suggested Minimum Sponsorship: £20

Using the couch to 5k App we have the ultimate virtual challenge for you to kick-off 2021. Sign up in January and let’s get fit, healthy and active for a great cause!

What’s included

  • Team WhatsApp Group
  • Virtual Fundraising Guide & Sponsor Forms
  • A Limited-Edition Stick ‘n’ Step Draw String Bag
  • Medal
  • Certificate of Achievement

When do I run?

You can take part in this event around your normal day and sign up at any time in January!

You can take part on your own or socially distanced with running buddies, why not create your own team name! This challenge is perfect for beginners you can sign up for this sponsored challenge by downloading the registration form here. You can download the NHS app 'Couch to 5k' and following the programme throughout January and beyond.

If you’re more advanced, why not set your own personal running challenge for the month?

Download the Couch to 5k App

- from the App Store ‎One You Couch to 5K on the App Store (apple.com)

- from Google Play One You Couch to 5K - Apps on Google Play

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